Welcome to
Elite & Extreme Training
We are dedicated to making YOUR goal, OUR goal
At Elite & Extreme Training, our mission is to empower our clients to achieve optimal health and wellness through personalized fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
about us
Our expertise
Our personal trainers and nutritionists are highly qualified and experienced in designing programmes that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.
Our Services
We travel to YOU!
We are IN HOME specialists.
At Elite and Extreme Training, we are the whole package!
Personal Trainer, Nutritionist, Personal Chef, Life Coach, Weight Loss Specialist and Motivator all in one!
We are dedicated to making YOUR goal, OUR goal. We put ourselves in your shoes so that we can better understand how to make a program that will set you up for success. Everything is personalized and tailored to your body, personality and schedule so that your goals are attainable and manageable.
Setting unrealistic expectations is the number one reason goals fall through. We work with you to make a program that is attainable and will seamlessly transfer you into better habits and regimes. Remember, this is a permanent change in lifestyle, not just a temporary change of diet.
In-Home Personal Trainer
Get personalized fitness training in the comfort of your home, tailored to your unique needs and goals.
Full Diet Overhaul
Feel like Royalty with a program created custom for you to achieve your weight loss goal. Enjoy a new lifestyle to help you be the best version of yourself!
Personal Chef
Experience the luxury of expertly prepared, nutritious meals that support your health goals, are always at your fingertips and that are tailored to your specific tastes and caloric intake.
In-Home Cooking Classes
Learn to cook nutritious meals with our expert guidance, all in the comfort of your own kitchen.
why choose us?
High energy, high standards
and high success rate
When you have finally decided that you need a change in your life, it is important to choose the right method to do so!
Elite & Extreme Training marries a variety of proven weight loss approaches that will aid in your success.
Failure is NOT an option!
Elite & Extreme Training marries a variety of proven weight loss approaches that will aid in your success.
Failure is NOT an option!
CONVENIENCE
No wasted travel time. We come to you directly and your meals are always ready.
EASE OF SCHEDULING
With our personalized service, we cater to your schedule. You set the days and times that work for you
COMFORT
You are in the comfort of your own home and do not have to think about other people or crowds, taking the time to drive to a particular location or whether or not the gym is open at the time you want to go.
FOCUS
Controlled and targeted training is one of the big benefits of working with a one on one professional trainer. Also allowing you to focus on other aspects of your life so you can keep a good healthy balance.
EFFICIENCY
Your In-home trainer will keep you on track for your whole workout. Your nutritionist will cook for you.You will never have to take time to prepare anything. Leave it to us.
EXPERTISE
Our in-home trainer and nutritionist are both highly trained with 30+ combined years of customized training, health and nutrition experience. Each workout session is designed to challenge you while taking into account your specific needs and goals.
SAFETY
Your health and safety are our top priority while we are together. Understanding your areas of concern, as well as your objectives will maximize your workouts and make sure you are not sore or in pain afterwards.
ACCOUNTABILITY
When you workout at home you have less chance of missing your workouts by thinking it’s too far to go or you are too busy. There is no excuse and therefore a greater chance at success.
testimonial
Success Stories and Experiences
Joining Gymrock has changed my life. The trainers are supportive, and the classes keep me motivated. I've lost 20 pounds and gained confidence. This place is my second home!
John Doe
Client
I've tried many gyms, but Gymrock is the best. The personalized training helped me achieve goals I never thought possible. The community is amazing, and I've made lifelong friends.
Claudia Alves
Client
The facilities at Gymrock are excellent, and the staff is always encouraging. My personal trainer helped me improve my athletic performance. This gym has everything you need to succeed.
Lorna Alvarado
Client
After joining Gymrock, I found a place where I feel comfortable and supported. The group classes are fun and challenging, and the nutrition counseling has helped me make healthier choices.
Alfredo Torres
Client
Our Trainers
Our Dedicated Trainers
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec non libero sit amet turpis rhoncus tristique sit amet faucibus ligula. Praesent viverra fringilla odio, at laoreet odio molesti
Estelle Darcy
trainer
Harper Russo
trainer
Kimberly Nguyen
trainer
Teddy Yu
trainer
We offer Personal Training, Nutrition Plans, Meal Plans, Private Chefs, Cooking Lessons and more.
We have over 20 people on our team, all skilled in their own area, ready to help you reach your goals in a safe and professional manner.
One cannot put a price on happiness, health or piece of mind. This is not a DIET, this is a lifestyle change.
This sort of extreme transformation in a person takes knowledge, patience and a lot of work. We have many years of experience to back us and that did not come overnight. Also consider that once you achieve your goal and our job is done, there will be no more financial obligation. Just a feeling of something big and life changing accomplished. It will not be cheap or easy, but it will be worth it in the end.
We don't expect you to know. That is why we are professionals.
Simply tell us about your goals, budget and lifestyle and we will determine what needs to be done to get you there.
Simply put, nothing in life worth doing is easy. But our programs are designed with YOUR success in mind. We have many years of experience and research that we apply to ensure results. We avoid shock factors, overtraining and starving our clients.
We show you realistic, and most importantly, sustainable lifestyle changes so that you can continue on the path of health and happiness long after our job is done.
It really depends on your level of dedication, but if you stick to the program designed for you, results are achieved within the first few weeks.
Yes, of course. Everyone's tolerance, preferences and requirements are different.
We make sure we understand you as a person and tailor your diet plan to your: likes, dislikes, lifestyle, caloric intake, special requirements and allergies if any.
In the comfort of your own home! We travel to YOU! We are IN HOME specialists.
Training is typically done in an open space with room to move around. However it does not have to be a big space at all. An 8 x 8 room is often enough. The only thing we recommend is privacy and no distractions.
As long as you have privacy, peace and space, minimal equipment is needed. Your assigned personal trainer will provide all the lessons and equipment necessary to make you successful. Workouts consist of a combination of calisthenics and simple weights. No fancy or large machinery is required. Training outdoors is also an option.
Most programs will offer training but leave out the most important aspect, which is your diet.
To achieve success, weight loss is 80% diet and 20% exercise. Diet plays a major role in fitness and weight loss and we focus on that.
We not only train you, we will make sure your training is successful with the proper calories taken in after your workouts.
We focus on proper preparation BEFORE training.
DURING the workout itself.
Calorie intake AFTER training.
And an OVERALL healthier diet and lifestyle for the entire week.
We teach you new, realistic, and sustainable ways to eat and understand food. We get to know you, as a person, evaluate what you are doing thus far and how we can adjust your diet and exercise regime to be more effective for your goals.
We are with you every step of the way! No other company offers such an extensive guidance and care program.
